![]() ![]() Put the money you'll save in a jar, and treat yourself in three weeks' time!įor extra motivation, remind yourself of why smoking's bad for your baby. Have nicotine replacement products like nicotine gum and patches ready on hand if you plan to use them. Find healthy distractions to keep your mind and hands busy. Stopping smoking won't be easy, but having a healthy pregnancy and protecting your baby is well worth the effort. Start exercising before your quit date to minimize weight gain when you stop smoking. Our Freedom From Smoking program has helped hundreds of thousands of people quit smoking and covers topics including: How to set a quit date. ![]() You can also visit NHS Smokefree or call the helpline on 03. Only 4 to 7 percent of smokers that try to quit 'cold turkey' are successful in staying smokefree. They've seen it all before and won't judge you, but they need to know the truth so they can help you and plan your care. Always be honest with them about how much you're smoking. But whichever method you choose, your midwife or GP can offer you advice and support. The only risk to the cold turkey approach is that many people find it difficult. Helpful strategies include nicotine replacement therapy. Here are five ways to tackle smoking cessation. You'll also find it easier to breathe, have far more energy and be able to get a better night's sleep. If you do have a cigarette, its not the end of your quit attempt. With the right game plan, you can break free from nicotine addiction and kick the habit for good. Willpower is essential you have to want to quit. That's when you'll finally be able to stop thinking about cigarettes and start focusing on nicer things, such as getting your baby's room ready. Going it alone, or trying to quit smoking 'cold turkey,' means relying solely on your willpower to quit. The good news is that these withdrawal symptoms will fade within two weeks or three weeks. As your body adjusts to life without nicotine, you may feel restless and irritable at first. Giving up by going cold turkey can be hard on you, though, especially if you're a heavy smoker. So whatever stage you're at, quitting now is ideal. ![]() Pregnant women who have smoking cessation counseling are 40 percent more likely to quit than others. But smoking is so harmful that even stopping for the last few weeks of your pregnancy can have some benefits. Just one day after you give up smoking, your baby will get more oxygen. The sooner you quit, the better for you and your baby. That's on top of all the usual benefits to quitting, such as reducing your own risk of lung cancer and heart disease, saving money, having younger-looking skin and whiter teeth, and of course, living longer to see your baby grow up! ![]()
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